top of page



We are excited to announce that Ruben's Throwdown is back for the 7th straight year of competitionhosted by our good friends at Engineered Bodies Strength and Conditioning. 

We couldn't have had the success we've had if it wasn't for your overwhelming support in previous years. Year after year our event sells out, bringing together CrossFit and fitness enthusiasts of varying experience levels in a team event like no other. The feedback from the community has always been excellent and positive and we're excited to be able to host it again for this amazing community.


Saturday September 28th

Engineered Bodies Strength & Conditioning

4-2822 Spring Street, Port Moody, British Columbia V3H 4C5

Make your teams of four and make sure to train all the things.
Like always, we've got some great workouts lined up that will challenge every athlete no matter what your experience level.

register your team now!

Join us as a Community Partner!

event sponsors
bottom of page